5 Tips to Better Handle Holiday Stress
Feeling stressed this holiday season? You're not alone! 😰 Between school events, holiday parties, and end-of-year deadlines, it's no wonder 41% of people report increased stress during this time of year. But what if we told you there's a way to not just survive, but THRIVE this holiday season? 💪 In our latest video, Dr. Drake shares five essential tips that incorporate the benefits of Neurologically-Focused Chiropractic Care and other healthy habits to help your family stay resilient and stress-free. Don't let stress steal your holiday joy! Watch our video now and discover how you can give your family the gift of health this year.
“Ho, Ho, Ho, HOOOO-LY Heck are the holidays stressful and chaotic!” Did you know that heart attacks actually increase by 37% during the holiday season?
The holidays are a time for joy, celebration, and family, but they can also bring a lot of stress and exhaustion. From school projects and concerts, sports schedules, and holiday parties full of sugar and food dye, to end-of-year deadlines at work, it's a time filled with some serious chaos for most families! If you're a parent who feels overwhelmed and wants to ensure your family stays healthy and resilient this holiday season, then this video is for you!
This video is specifically made for parents who want to prioritize their family's health and well-being during the busy holiday season and are looking for tips to manage stress and stay resilient.
In this video, we'll be discussing five essential tips that incorporate the benefits of Neurologically-Focused Chiropractic Care and other healthy habits to help your family thrive during the holiday season. You'll learn how to prioritize your nervous system health, maintain a consistent sleep schedule, stay active, focus on good nutrition, and support your immune system.
Did you know that according to a poll by the American Psychological Association, around 41% of U.S. adults report that their stress levels increase during the holiday season compared to other times of the year. This stress can show in various ways, such as headaches, sleep problems, fatigue, and even weakened immune systems, making it harder for families to enjoy the festive season fully. Every year around the holidays our practice gets busier and busier as our patients get more stressed and kids get sicker and sicker as a result of all this. But it doesn’t have to be that way, because these 5 steps that I’ll dive into next can help us build up our resilience and better handle stress, illness, and the busy-ness of the holiday season!
Neurologically-Focused Chiropractic Care helps release pent up stress and tension, reduce nervous system dysregulation, and keep you calm, rested, and resilient. Regular chiropractic adjustments help balance the nervous system, enabling you to handle stress better. If you’re already under care but also under a lot of stress this time of the year, make it your holiday routine to sneak in for an extra Boost Adjustment each week until the stress and chaos of the holiday season passes!
Consistent sleep schedules are crucial for a healthy nervous system and overall well-being. Create a calm, sleep-friendly environment and prioritize winding down in the evening to support your nervous system and immune health.
Physical activity is a natural stress reliever and helps regulate the nervous system. Make time for regular exercise, such as morning walks, yoga, or playing outside with your kids. Fresh air and sunlight are essential for both physical and mental health, so bundle up and get on out there!
A nutritious diet is key to managing stress and supporting your nervous system. Incorporate whole foods, plenty of protein, fruits, and vegetables, and stay hydrated. Limit indulgent treats to keep your energy levels stable and help your body fend off seasonal illnesses.
Boost your immunity with supplements like Vitamin C, Vitamin D, elderberry, and probiotics. Combined with regular chiropractic care, these supplements can help your body stay resilient against increased stress and exposure to germs during holiday gatherings.
By incorporating these five tips into your family's routine, you can enjoy a stress-free, healthy holiday season with your loved ones. Remember, maintaining neurological health through Neurologically-Focused Chiropractic Care is the foundation for managing stress and staying well during the busiest time of the year.
If you're ready to prioritize your family's health this holiday season, we invite you to take advantage of our special Gift of Health promotion. For just $47, you can get started on your journey to optimal neurological health and resilience. Don't let stress take over your holidays – schedule your appointment today and give your family the gift of health!
For more tips and resources on supporting your family's health naturally, visit our website and discover how Neurologically-Focused Chiropractic Care can help you thrive not just during the holidays, but all year round.